Roasted Pumpkin Seeds

Spread the love

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Servings: 8
1 pound pumpkin seeds
1 tbsp. salt
1 tbsp. olive oil
1. In the meantime, take a baking sheet, grease it with oil, spread
pumpkin seeds on it and then stir until coated.
2. When the grill has preheated, place a baking sheet containing pumpkin
sees on the grilling rack and let grill for 20 minutes.
3. Season pumpkin seeds with salt, switch the temperature of the grill to
325°F, and continue grilling for 20 minutes until roasted.
4. When done, let pumpkin seeds cool slightly and then serve.
Calories: 130
Carbs: 13g
Fat: 5g
Protein: 8g

Leave a Reply

Your email address will not be published. Required fields are marked *